Effective Exercises for Full Body Weight Loss

THE EIGHT MOST EFFECTIVE EXERCISES FOR FULL BODY WEIGHT LOSS: So, you are not into workouts but are still looking forward to shed weight? What if we tell you that you can simply sculpt your body without involving it in those sweat drenching and hardcore workouts? Yes, with some very simply, low impact types of…

Get Lean Muscle With This 6-Week Workout Plan

THE SIX WEEK FAT BLAST WORKOUT ROUTINE Losing weight is an exhausting task! No doubt, healthy eating is important, however, workouts are equally important to burn the fats your body has either stored or is supplied regularly through the meals. If you are a fitness fanatic then you must have heard about 6 week fat…

18 Easy Ways to Cut 500 Calories to Get in Shape

SLASH CALORIES TO GET IN SHAPE Is slashing the consumption of calories the ultimate solution for weight loss? Well, yes, it is! Calories play a very active role in either, increasing or decreasing our body weight! Research suggests that normally, we consume an average of 2000 calories a day, but do not annihilate or consume…