Is slashing the consumption of calories the ultimate solution for weight loss? Well, yes, it is! Calories play a very active role in either, increasing or decreasing our body weight! Research suggests that normally, we consume an average of 2000 calories a day, but do not annihilate or consume even half of it. What happens next is known to all!


Cut 500 Calories

Well, you can simply reduce your calorie intake by saying NO to some foods! There are some foods that are known to be rich in calories, but surprisingly, there are some foods that you have been consuming, without knowing their calorie values!

These hidden calories are often, consumed as ‘healthy foods’. Thus, to shed weight, it is important to slash your overall calorie consumption!