How to Build Your Own Workout Routine


Being regular with the gym, or going to the gym at all, may not be a convenient option for all. However, fitness is important and for that, regular workout is a must. What if we tell you that you can simply workout at home, without actually needing a gym environment or tools etc?

Indulge your body in this strength workout that can be simply performed in your comfort zone. The circuit is a complete body cardio that will involve your each and every body part.

Interestingly, to follow this very simple body cardio, all you will need is a couch!  That’s right, just a couch!

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How to Build Your Own Workout Routine
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Sarah Marshall

I will update you via this blog on health, fitness, exercises, diets, top foods and recipes as well. Thank you for being here! Your support means the world to me!

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