Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays. Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December.

 Spare Muscle Mass and Power, Lose the Fat
Also, during endurance type exercise, amino acids from muscle tissues are required to keep blood glucose levels normal should liver glycogen (stored carbohydrate) levels deplete. Lastly, during endurance-type exercise, only the low threshold Type I muscle fibers will be activated, resulting in little to no stimulation/training of the larger and more powerful Type IIA and B fibers. Likewise, during low intensity, extended duration exercise the body will rely more heavily on fat utilization yet still receive a percentage of the energy yield from protein and carbohydrate. The reason for this is because at any given moment during a day and even during exercise, the human body does not exclusively make use of a single substrate or energy-producing substance such as carbohydrate, protein or fat. As mentioned in previous articles, substrate utilization is exercise intensity dependent - that is higher intensity exercise will rely more heavily on carbohydrate but will still metabolize small quantities of protein and fat.

 The Truth About Low Carb Dieting
Carbohydrates supply the sort of calories easily burned during cardiovascular exercise. Research on people, who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. Exercise is essential for maintaining weight loss for the long term. Different foods affect the ability to exercise at different levels. You have to take a long-term view and include plenty of exercise.

 Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
This requires a combination approach consisting of stable blood sugar/energy levels, and progressive cardiovascular/aerobic exercise and strength training. In order for the exercise to even be worth your time you must be sure it's progressive. Here are some general guidelines on how you can make your exercise progressive and productive. Change exercises frequently (every 2-4 weeks. We already talked about how important stable blood sugar and energy levels are and how to match your eating to your activity level so now I'd like to cover the exercise part of the equation.

 Farewell To The Atkins Low Carb Diet
The real secret is to combine the diet, and any diet for that matter, with a program of regular exercise that includes both weight training and cardiovascular exercise. The one constant for me was keeping up with my weight training and cardio exercise. I should mention that during the diet that I was lifting weights and doing cardio exercise on a regular basis. My total cholesterol has always hovered around 200, which could be lower, but is the cutoff for a normal level. Now that I know the power of a low carb diet to quickly take off weight, it will always be part of my fitness arsenal.

 Help! My Kids are Overweight!
It puts our children's health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Take the whole family to the park on a weekend instead of gathering in front of the T. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Sign your kids up on a local sports team so that they can run and be active with other kids.

 3 Fast Weight Loss Tips That Work
Increase your cardio exercise - If you're already exercising on a regular basis, do more cardiovascular training to burn more fat. Plus, long-term weight loss success usually only occurs after many months of slow, steady body fat reduction through increased exercise and healthier eating. If you don't exercise regularly, you should ask your physician to recommend an easy beginner's exercise program that includes walking and/or light jogging. Listen to your favorite music (fast-paced, heart-pumping music is often the best for this. Just do whatever it takes to distract your brain.

 For All Walks of Life
Before attempting this, you may want to work up such an exercise. Walking is a heel-to-toe type exercise in a sense that you should always land with your weight on your heel before rolling onto the balls of the feet. Aside from being a tremendous tension releaser and a great metabolism booster, walking is a great exercise to strengthen your legs, abdomen, and heart. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Roads with sidewalks are ideal for the walker.

 Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
Gastric bypass surgery should always be considered an option of last resort for morbidy obesity after undergoing traditional diet and exercise regimes. The risks of some obesity related diseases may diminish over time after undergoing weight loss surgery. OBESITY HEALTH RISKS MAY IMPROVE AFTER SURGERY. Studies have shown that some patients have experienced. Smith is a freelance writer, contributor, and editor of the Gastric bypass risks information portal.

 Benefits Of Exercise Videos For Weight Loss
If you are doing the same video for an extended period of time you will know if you have improved either in cardiovascular conditioning, flexibility, or strength. Exercise videos take care of the calorie burning part of this duo. You can get an exercise video for aerobics, kick boxing, power yoga, step aerobics, basic training, and the list goes on. The body was made to move! When you exercise and eat healthy the benefits are priceless! You feel great, are sick less often, have greater range of movement, less pain, and a better mental outlook. Stay healthy, keep the body moving and learn to enjoy exercise.

 Spot Reducing is For The Laundry
Perform a minimum of 3 30 minute sessions of cardiovascular training each week to stimulate fat loss. Watch your serving sizes and portions, eat a balanced diet of carbohydrates, fats and proteins (The American Heart Association recommends a general guideline of 60% of your calories from carbohydrates, 20% from fats & 20 % from protein) . Calories DO count, if you eat more than you burn you will add fat regardless of the source. Perform a well rounded resistance program at least 2 days a week to add lean body mass (muscle) to your frame, sculpt and shape your body. Eventually you WILL experience fat loss in the more difficult areas.

 An Introduction to Gastric Bypass Surgery
As obesity becomes more recognized as a national problem, more and more treatment options are becoming available when simple dieting and increased exercise do not work. The result is that patients who undergo the operation lose weight because they both eat less and their bodies absorb less of what they eat. It involves the shrinking of the stomach by stapling or banding to allow less room for food and the bypassing of part of the intestine responsible for absorbing calories as well as nutrients. Gastric bypass surgery is a lifeline to those morbidly obese who are facing severe health problems. The benefits of gastric bypass surgery are extensive and prolonged weight-loss resulting in significantly lowered risks of hypertension, heart disease, diabetes, and other health conditions related to obesity.

 How to Exercise and Lose Weight on a Busy Schedule
No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful at getting the exact results that you want. In order to be effective, you will want to be following your exercise program at least 3 days per week. For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME. If any of them are into exercise or trying to lose weight themselves, don't hesitate to form a buddy system with them as you move forward with your program.

 Is There a New Fat Loss Miracle on the Horizon?
It could be a good addition though not a substitute for a quality nutrition and exercise program. CLA has been said to be useful in weight loss, cardiovascular disease prevention, diabetes, and cancer treatment. Since subjects were exposed to either light or intensive exercise training during the course of the study, the authors point out that it is difficult to distinguish if the increase in LBM was due to CLA or training activities (Blankson et al, 2000. He is also certified as a Personal Trainer, Cardiovascular Trainer and Medical exer-therapist. However, a significant reduction in body fat mass (BFM) was seen with CLA 3.

 Obesity Shortens Life Expectancy
The guidelines are clear indicator of imbalance in the diet with too many poor foods with low nutritional values and high stress lives devoid of exercise and physical activities. Obesity is the major cause of many diseases from cardiovascular to diabetes, certain types of cancers, arthritis, high blood pressure and strokes. United States Department of Health & Human Services has an excellent website with the small steps you can take to lead a healthy lifestyle. The food guideline is prepared taking into account new scientific inputs. Consume less than 10 % of calories from saturated and fatty acids and less than 300 mg of cholesterol.