The South Beach Diet
According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods. This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

 Fad Diets & Weight Loss
This diet recommends to eat foods low in carbohydrates. A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. This diet recommends to eat only protein rich foods, eliminating carbohydrates. The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight.

 Low Gi Diet or Low Carb Diet - Which One Is Best?
While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. Oatmeal, most pasta and whole wheat bread also have a low gi. Some fruits that have a low GI include citrus fruits, apples, plums and peaches while most other fruits have a medium GI value. While we all know that meats and fats are no carb and green leafy vegetables are low carb, some may not be aware of what foods have a low glycemic index. Most vegetables (except potatoes, beets, pumpkin) have a very low GI.

 Diet Tactics You Must Know To Lose Fat?
Your brain requires carbohydrates every second of its life. Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc. There are different types of carbohydrates, including simple, medium and complex carbohydrates. Regardless, carbohydrates are your body's primary fuel source. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose.

 How to Break a Weight Loss Plateau
Never remove all the carbohydrates from your diet. For a short while (6 weeks or less) you can remove the starchy carbohydrates from your last 2 meals. White flour and processed carbohydrates such as bread can cause an insulin spike, which in turn promotes fat storage. Make sure you are eating ONLY whole-grain, unprocessed carbohydrates. If you eat dairy, make sure it is fat free.

 Whole Grains Prevent Weight Gain
This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. As I've said before, All carbohydrates are not created equal. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. Because now we can say for a fact that whole grains help prevent weight gain. They can usually be found refrigerated at most major health food stores.

 Protein - Its Place In Your Weight Loss Program
Complex carbohydrates are whole grain breads and cereals, brown rice, some vegetables, beans and legumes, and certain fruits. Simple or refined carbohydrates are the ones like sugar, honey, cakes, biscuits and white bread. When you eat carbohydrates your body produces digestive enzymes that break down the chemical bonds between the sugar molecules. If we have a diet too high in carbohydrates, particularly refined carbohydrates, the high levels of glucose cause high levels of insulin to be produced. To understand the importance of protein as an aid for weight loss we also have to briefly define what carbohydrates and fats are.

 Lose Weight and Burn Fat with One Simple Eating Principle
Put carbohydrates, good fats, veggies, and proteins on your plate each time. Never eat more than half your plate in complex carbohydrates or sugars. The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know.

 Carb Crazed
Think about it this way, if the theory was true that carbohydrates cause weight gain then every person including famous athletes who eat carbs regularly would be obese. Yes, it is true that eating large amounts of refined carbohydrates on a daily basis can drive sugar levels up quickly. While it is true that fruits and vegetables are made up primarily of carbohydrates, the majority of them have a low glycemic index (glycemic Index is a measure of how quickly a food increases the blood sugar. There are different kinds of carbohydrates. Low carbohydrate promoters push the theory that carbohydrates are to blame for the nation's obesity problems.

 High Carbs/Low Fat Diets and Cardio Vascular Disease
Americans are suffering from a variety of endocrine problems and degenerative diseases directly attributable to insulin resistance, excessive intake of refined carbohydrates and a lack of proper fat in the diet. In every instance, low fat foods are loaded with carbohydrates. In studies of Africans, he found that wherever rapid dietary change introduced refined carbohydrates, heart disease and diabetes began to spread approximately two decades later. Closer to home, we have the example of the Eskimos. Finally, he pointed out that studies ranging from Kurds to Yemenites to Zulus found that the refining and processing of foods appeared to bring a rise in chronic disease in less than a quarter century.

 2 Ways to Start Burning fat Quickly
When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy. During the day your body's main source of energy is the carbohydrates that you get from eating your meals. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

 Best Diet Plan Available
There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at supportltby@bellsouth. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life.

 How You Can Eat Carbs and Still Lose Weight
And guess what, I lost some more weight the week I ate the carbohydrates. I mean, I know people who have lost lots of weight eating no carbohydrates. Do you think the protein lovers have the answer? Maybe. Do you think the food combining theory carries some weight. I would say it carries about 30 pounds of weight.

 Low Carb Beer: Not So Skinny
These tasty wonders do contain many fewer grams of carbohydrates than a traditional beer (averaging 2. But bear in mind, that successful weight loss, even on a low carb regimen, still means that your calories must be less than the level it takes to maintain your present weight. So when the sun is beating down and nothing would taste better than a beer, remember as you crack that cool one open, to keep the big picture in mind and check the calories as well as the carbs. Low carb beers still tip the scales at close to 100 calories a bottle, because alcohol carries a penalty of 7 calories per gram, as compared to protein and carbs at 4. Shawn Low is an author and contributing writer for the popular http.

 The Atkins Diet - Separating Fact From Fiction
Reduced Mood or Energy Swings - eating carbohydrates (especially sugary ones) can lead to mood and energy swings. Your body prefers to utilize carbohydrates (such as in grains, cereals, breads, etc. This weight gain can be reduced by easing off the Atkins Diet gradually rather than by feasting on carbohydrates. Lack of Food Choices - it can be difficult to find things to eat that are low carb. Most grocery stores are primarily stocked with carbohydrate-laden foods and it can get boring eating the same things over and over again.