Spare Muscle Mass and Power, Lose the Fat
Also, during endurance type exercise, amino acids from muscle tissues are required to keep blood glucose levels normal should liver glycogen (stored carbohydrate) levels deplete. Likewise, during low intensity, extended duration exercise the body will rely more heavily on fat utilization yet still receive a percentage of the energy yield from protein and carbohydrate. As mentioned in previous articles, substrate utilization is exercise intensity dependent - that is higher intensity exercise will rely more heavily on carbohydrate but will still metabolize small quantities of protein and fat. The reason for this is because at any given moment during a day and even during exercise, the human body does not exclusively make use of a single substrate or energy-producing substance such as carbohydrate, protein or fat. More articles and information can be found at http.

 The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. SIMPLE CARBS are those carbohydrates that are most often have low nutrient content and have high glycemic index such as white bread, cookies, pastries, candies, and sodas. In a nutshell, there are two kinds of carbohydrates, simple and complex. Legumes, plants of the pea or bean family, are also in this category. It would be best to avoid simple carbs altogether.

 Tips to Help Control Food Cravings
There are few people who need to be on this low of a calorie level and studies show people who go on very low calorie diets have increased food cravings and can become preoccupied with food. Include whole grain carbohydrate sources with each meal. Include protein, fat, and carbohydrate at each meal and snack if possible. Allow yourself a small portion when you feel the craving (i. If you completely eliminate them, you will become focused on these foods and end up eating too much.

 How to Curb Carbohydrate Cravings!
If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. Five steps to avoid carbohydrate cravings.

 Diets, Diets, Diets?Do They Work?
As with all new diets, weight loss and exercise plans, it's always best to consult with your physician and have a complete physical examination before starting. Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. There are many different diets products to choose from. When choosing from among the many diets available, keep in mind what your reason is for altering your eating and exercise habits. Are you tired of not fitting into your clothes and that has caused you to consider one of the weight loss diets.

 How to Lose Weight On A Gluten Free Diet
Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being lost from the bones. You should always check the ingredients of any low calorie / low fat / low carbohydrate products as they may use ingredients containing gluten to thicken or stabilize the product. Be sensible with carbohydrates -chose wholemeal rather than white bread, rice and pasta as it takes more calories for the body to digest, you feel full for longer and they have a higher level of vitamins and minerals. Eating and weight are like the see-saw at the park. The other end is the calories you use in your daily activities including exercise.

 Low Carb Diets - Are They For You?
Those are several reasons why low carb diets are so popular but do they work. This fact makes the low carb diet popular with those of us who have been starved and deprived by low fat diets for years. It's a kind of 'have your cake and eat it too mentality' (as long as the cake is low carb!) Essentially the low carb diets says 'Eat all you want and STILL lose weight. You've seen the plethora of new books and articles surfacing regarding carbohydrate addictions or cravings. With low carb diets we can lose weight while breaking all the low fat rules we've come to resent.

 Exercise and Low Carb Diets Make Poor Partners
Low carbohydrate diets provide initial weight loss, but at the high cost of losingmuscle and reducing metabolism. This supports my claim that low carb diets and exercise make poor partners. Any diet that provides 100 grams or less of carbohydrate daily. The risks to your health long term makes low carbohydrate diet's poor solutions for life long weight management. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy.

 Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings. Protein can block that triggering effect of carbohydrates in the brain. You will quickly see these may be high in saturated fats so it is best to ensure you choose predominantly white meats such as fish, and the white flesh of turkey and chicken.

 Farewell To The Atkins Low Carb Diet
I've had my cholesterol checked both on and off the low carb diets and there have been no variation in the readings even when I've consumed extra fat during some of the diets. I first discovered low carb diets about 15 years ago -- well before their recent popularity. In the intervening years I tried other low carb diets that were all variations on the same theme. The biggest problem I have with low carb diets is that I'm personally unable to stay on them for more that 3 months at a time. Now that I know the power of a low carb diet to quickly take off weight, it will always be part of my fitness arsenal.

 Weight Loss: Carbs? Or No Carbs?
This process kicks in when your body is in short supply of carbohydrates, a prime source of energy for the entire body, but especially for the brain, which operates exclusively on carbohydrates. During ketosis, your carbohydrate-depleted body grabs other sources, including ketones from stored fat or protein, to satisfy daily energy needs. Next time you talk to someone on one of these diets, pay attention to their mental state, how alert they seem, says Holden. Low-carb diets provide quick weight loss but do not help you maintain weight loss. The American Dietetic Association (ADA) says that both low-carb and high-protein diets are bad.

 3 Day Diet -- Make Believe Diet Plans
Low carbohydrate diets primarily lose water weight. Another downside to the 3 day diet is the restriction on carbohydrates. As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back. The 3 day diet will cause you to gain weight, not lose it. Excellent information can be found in my Healthy Weight Loss Page.

 Learning How to Become a Good Loser
Their experiences have already proven that diets do not work, but they do not understand why. Unfortunately, that is why all diets seem to work only in the beginning. Carbohydrates must be controlled in two ways, first is the glycemic index, which refers to how quickly do the carbohydrate turn to blood sugar or glucose. Losing fat without losing muscle begins with not being too aggressive or extreme with your reduction of carbohydrates. You need carbohydrate management, not carbohydrate elimination.

 What is the Glycemic Index?
Different types of carbohydrate can also affect feelings of fullness in the stomach and this can influence hunger and your ability to control your body weight. Rice and bread might be low in fat but when your body is burning the carbohydrates in these foods it doesn't burn as much fat. Chicken, beef, fish, eggs, nuts, and avocados contain very little or no carbohydrates. Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. Some carbohydrate foods will maintain your energy levels for hours, while some may cause your blood glucose to rise and fall.

 Atkins Diet Plan -- Are Low Carb Diets Doomed?
Cardiovascular risk increases for some dieters on low Carb diets, not because of the carbohydrate restriction, but because of the consumption of foods high in fat. Recently, a few good studies have reported on the effectiveness of the Atkins Diet Plan and other low Carb diets. Does the recent bankruptcy of the Atkins Corporation provide evidence for the ineffectiveness of low Carb diets. In short, low Carb diets, measured at one year, are safe and effective in helping dieters lose weight. Instead, the higher risk of cardiovascular events comes from replacing carbohydrates with foods high in saturated fats.