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 Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan
Develop a plan and goals with your acupuncturist and aerobics instructor- make it realistic, and stick to it. Office of Technology Assessment of the Congress of the United States, The Impact of Randomized Controlled Trials on Health Policy and Medical Practice, Background Paper OTA-BP-H-22. Michael Millenson's book, Demanding Medical Excellence. Join a support group like Weight Watchers or Overeaters Anonymous. There's nothing like positive friends to encourage you and keep you on track.
 Get Started Exercising Now, But Take It Easy!
You can look for a local softball league, take a beginning aerobics class at a fitness center, or play regular games of basketball at a gym with your buddies. They want you to be healthy and go on living, and so do you. But some of them may worry that you're starving yourself or are in a state of denial. Reassure them, and proceed carefully with your healthy diet and exercise plans, while always knowing that it's exactly what you need to do to look better, feel stronger and live longer. Tell them all about how proud you are of the new lifestyle choices you're making, and share in their enthusiasm.
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