ALL ABOUT PALEO DIET PLAN FOOD LIST FOR WEIGHT LOSS
Paleo diet plan is one of the most known and followed diet plans. It aims to shed and control further gaining of weight. The results of paleo diet plan are not just restricted to weight cutting, however, following it can result in a number of health benefits.
According to many, the plan holds the potential to regulate cholesterol levels and can also reverse medical conditions like type 2 diabetes and autoimmune disorders.
Paleo diet plan stresses more on healthy eating than limiting the consumption of calories. It supports foods high in fat and protein. On a whole, the diet plan encourages the intake of fruits and vegetables, whilst restricts followers from taking foods like grains, dairy and legumes.