The News Review:
- Small changes in calories can spur weight loss
- Boot Camps: Weapons in Weight Loss Battle
- Weight loss & Bible study
- Using Sex for Weight Loss
- Smoking cessation, weight loss programs offered in Roxbury
Small changes in calories can spur weight loss
Arizona Republic, AZ
“It’s something people can actually sustain. By adding just 2,000 steps to your day, you burn about 100 calories. Phil and The Oprah Winfrey Show to keep her faithful to her workout routine. “If you enjoy eating and don’t want to be on a strict diet,” she said, “you’ve got to make up for it with exercise. Ten minutes on the elliptical burns about 100 calories, but she keeps at it for at least 30 minutes four times a week. Limmer, a lifetime Weight Watchers member, twice celebrated her 45th birthday last month with dinners – plus desserts – at restaurants.
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Boot Camps: Weapons in Weight Loss Battle
WebMD
17, 2008 — Does it seem that every time you pass a park lately, you see a group of adults doing push-ups or sit-ups? They most likely are not military recruits; they are just regular people taking part in a boot camp class. It is the latest fad in.
Weight loss & Bible study
Rankin Ledger, MS
Sherry Boyd, a member at Pearl United Methodist Church, said the First Place Weight Loss Program, now in its second year at this church, seeks to help members combat many of the problems that prevent weight loss. At a recent dinner party at her house, Boyd shared dishes and recipes as the members started a new three-month program. The menu included a green salad, sliced cucumbers and tomatoes, green beans, corn pudding, roasted new potatoes with rosemary, okra and tomatoes, Dijon-roasted chicken, Chocolate Mocha Cake, Banana Meringue Delight and iced tea. Most items, said Boyd, are just plain old vegetables that are good for you. “I really do love food,” she said.
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Using Sex for Weight Loss
FOXNews
Fulbright Feed your libido and lose weight? Sounds like a too-good-to-be-true diet, until you really think about it. Shagging can make you slimmer, if you do enough of it. It can also help the two of you fall for each other all over again. Requiring no monthly fee — dress code optional – you can “sexercise” yourself into shape. This is one gym membership you’ll never want to drop.
Smoking cessation, weight loss programs offered in Roxbury
Roxbury Register, NJ
The workshops will be presented by the Hypnosis Counseling Center. Each one hour workshop includes hypnosis exercises, discussion and an optional CD for $18. The workshops can be taken individually or as a set.