Top 10 Points of Encouragement for Weight Loss / Weight Loss Monster

Low Carb vs. High
Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb.

7 Tips for Dieting Success
Just these few tips can make a significant difference in how successful you can be with your diet. "Eating breakfast is good for overall weight loss and it helps you stay on track with your diet the rest of the day.

Who Else Wants To Lose Weight? Stop Dieting!
You have to understand that a lot of times following a sensible exerciseand nutrition program weight will shift and the scale may notreflect it. Usually when you lose weight on a diet a lot of it is water,and muscle.

Daily Weight Loss Motivation
One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals.

Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. Then aim for another mile in the afternoon or evening.

If You Dont Track Your Diet? You Are Wasting Your Time
If you don't track your diet, you are wasting your time. Eventually you can track your portions if you tend to eat a lot of the same things every day.

Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost all patients report resenting normal eaters. What is odd is that normal eaters don't realize how resentful the WLS patient feels.

Mysteries of Syndrome X Revealed
Syndrome X is also referred to as Metabolic Syndrome, MetabolicSyndrome X and Insulin Resistance. Think of it like this.

Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra. And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime.

Waist To Hip Ratio
To determine your WHR, simply divide your waist circumference from your hip circumference, in either inches or centimeters. Then measure the circumference of your hips at the widest part of your buttocks.

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Top 10 Points of Encouragement for Weight Loss

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